The biggest challenge for me is drinking water. I hate it. I can only drink water if it is ice cold. Adding additional flavor doesn’t help, it just tastes like watered down flavor. I need to get into the habit of filling the bottle half way and freezing it before going to bed.
Since water is the only thing allowed in the back room at work, I am not tempted to drink soda at work, instead, I just don’t drink anything, which is dangerous, too, going without a drink for 11 hours a day.
So, I need to get a good water bottle, freeze it half full before going to bed, then fill it the rest of the way before work.
Maybe that is something I need to use the reminders on my phone to help me remember to do, lol.