Been a week

It has been almost a week since I have been home from the hospital. The health scare has prompted some changes here, and so far so good.
I was already planning to eat healthier, so I just started that now. I have replaced occasional breakfasts with a bowl of cereal or oatmeal a day, along with milk and fruit. Mid morning snack is fruit or granola bars. Lunch is usually a single serving salad or soup (single serving not the whole can lol). Mid afternoon snack is some kind of veggie or snack pack.
The most difficult thing has been dinner. Trying to find something balanced but with flavor that is filling. But I have been able to so far.
I’m going to start working in a light walk 3 days a week and maybe some light weight training 3 days a week with one day off.
Well, guess it’s time to get going.

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